Exercise

Plank/Side Plank and Plank with one leg lifts

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Abdominal crunches-full range on a Thera-ball

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Side rotations with resistance bands

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Side rotations on the Thera-ball

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program. Copyright © 2011 Metabolife Corporation. All rights reserved.

Metabolife is part of Twinlab Corporation, which owns a number of health and wellness brands to address a variety of consumer health needs. Please visit Twinlab.com, for more information about Twinlab, Nature's Herbs and Alvita Teas.