Walk 20 minutes a day

Challenge Duration: Five days

Sometimes it feels impossible to find the time to get to the gym.

If you don’t have the time, just fit a brisk 20-minute walk into your day for five days. Often, the seemingly small changes we make in our lives can have the biggest effect. Read more about the benefits of walking here.

Join: Walk 20 minutes a day

1139 participants are taking this challenge

A great way to keep moving toward your fitness goals!

Community Progress:


158 completed

1139 taken