Buddy Up to Boost Success

When it comes to sticking to a workout schedule or managing your weight, experts are now saying that your best bet may be to team up with a buddy.

It's not for everyone, but for some people, having someone to be accountable to is key to staying on track.

If you're having trouble staying motivated to get to the gym or to push through an intense workout, a workout buddy can be there to spot you, encourage you or even spark some competition. You may even save money-see if you can plan a session for both of you with a personal trainer and split the cost.

Dieting is almost always easier if you have someone going through it with you. You may be looking for someone to commiserate with over an uninspiring salad at lunchtime or someone to call up at the end of the day to encourage you and tell you that you can get control over your weight and health. A good support system could be a faster track to success.

When you're looking for a workout or diet buddy consider the following:

  • do you have similar schedules- if one of you works days and the other works nights, you'll have trouble scheduling time to exercise together. You want to be sure that each of you is mutually available.
  • do you prefer the same forms of communicating- if you're into text messaging or emailing rather than picking up the phone, make sure to find a buddy with the same preferences.
  • do you understand what each other needs in terms of encouragement- some people just want to be able to talk to someone who understands the difficulties of dieting or pushing through a fitness plateau. Other people opt for tough love. Know what works best for each of you and make sure you can provide what the other needs.

If you start out with a buddy and find that you're not a good match, consider finding someone else to team up with. Remember, it can make a big difference in your level of success.


The views and opinions expressed in this article or blog are strictly those of the author. The contents of this article or blog and any reference herein to any specific commercial product, process, or service whether by trade name, trademark, manufacturer, or otherwise, does not constitute or imply its endorsement or recommendation by ISI Brands and ISI Brands assumes no legal liability or responsibility for the accuracy, completeness, or usefulness of any information, product, service or process disclosed or referenced herein. All information is provided on an as-is basis and is provide for information purposes only. Always consult your physician before beginning any diet or exercise program.