Foods to Keep You Energized and Motivated
Sometimes just getting to the gym feels like half the battle. Make sure you’re fueling your body with food that will energize you while you’re there.
Between work and play, your energy may not always be where you need it to be to put in a charged session at the gym, on the track or wherever you’re working out. Your diet can make a huge impact on your energy.
Most people go right for the caffeine when they need an energy boost. In the long run, this will only wear you out faster. This is because caffeine affects the amount of insulin your body produces, spiking your blood sugar and then causing a “crash” in your energy level shortly after. It can also cause dehydration.
You want to go for foods that contain complex carbohydrates—like vegetables, fruits, whole grain products and beans. Because they are digested and absorbed slowly into your body, they keep your blood sugar and energy levels up and stable without the crash. Eat around five to six meals a day with these kinds of foods and watch the quality of your energy improve.
Sugary foods and other simple carbs also give you that “quick fix” you get from caffeine, but you’re still going to get the crash if that’s what you’re fueling yourself with. Again, stick with complex carbs several times a day.
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