My First 5k Community

The First Step

Metabolife’s My First 5K program is a celebration of Metabolife’s core mission– to help you take that first step towards a healthier, happier lifestyle. Our products have helped thousands of people lose weight, but our goal doesn’t end there.* Beyond weight loss, we are committed to helping you become the best possible version of yourself, and providing tools you need to maintain the new you.

My First 5K is a community of people who have decided to take a step towards a healthier lifestyle by completing a 5K. By taking the first step in this new, positive direction, you are not only acting on a commitment that you have made to yourself; you are contributing to a vast and supportive community dedicated to helping others do the same.

So join us, as we get ready to take our first steps together. With 60 teams already committing to their first 5K, you can be sure you won't be alone. Take the Challenge! What are you waiting for?

- Sign up for the First 5K Challenge
- Download a training plan based on your fitness level: 5K Beginner Walking Plan, 5K Walk/Run Plan or 5K Beginner Run Plan
- Recruit your friends to create your own team to support each other to reach your goals
- Use our online tools to track your team’s progress
- Share your 5K progress on the Facebook Metabolife First 5K page to inspire others!