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With so much talk about diet and exercise, it’s hard to sort the good from the bad. Let our experts lend a helping hand in guiding you to the right information to help you get the job done.

Tips on Dining Out

You watch what you eat and make smart choices about how to fuel your body. Don’t let a meal out mess with your good diet strategies.

You’re not going to be stuck with a green salad and plain baked potato if you just get a little creative...

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Successful Weight Maintenance

You committed yourself to eating healthy and exercising regularly, and with time and dedication, you have achieved your weight loss goals. Congratulations! Now it's time to shift your focus to weight management.

But that doesn't mean you...

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Successful Weight Management

Having a weight management strategy benefits pretty much everyone-whether your goal is to maintain your weight or get better muscle definition. Make a plan and remember it's always a good idea to speak with your doctor about your weight goals...

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Foods to Keep You Energized and Motivated

Sometimes just getting to the gym feels like half the battle. Make sure you’re fueling your body with food that will energize you while you’re there.

Between work and play, your energy may not always be where you need it to be to put in a...

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Timing food and drink to benefit your workouts

The timing of meals and drinks can make a big difference to your workout. Making smart choices can mean more energy and strength, and can help you avoid dehydration, indigestion and sluggish energy.

You’re the expert when it comes to...

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Recipe Makeover

By Kristina Kulin

Spring is in the air and many of us are feeling inspired to do some spring cleaning—cleaning out the garage, cleaning out our closets and cleaning out our favorite recipes!

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