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With so much talk about diet and exercise, it’s hard to sort the good from the bad. Let our experts lend a helping hand in guiding you to the right information to help you get the job done.

Ballet

If you’re looking for a way to get toned while increasing your flexibility, there may be no better workout than ballet. Dancers may look like they are gliding effortlessly across the stage, but in reality, those moves require incredible body...

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Aerobics

Aerobic exercise is any activity that increases your oxygen intake and your heart rate. It is also the most effective form of exercise for weight loss.

Walking, running, rollerblading, swimming, dancing, cross country skiing, tennis,...

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Aerobic Boxing

Want to shake up your exercise routine? Try aerobic boxing for something out of the ordinary. Aerobic boxing combines intense upper-body movement with fast footwork to give you a knockout of a workout. Also known as Aerobox, Boxercise, and...

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Recipe Makeover

By Kristina Kulin

Spring is in the air and many of us are feeling inspired to do some spring cleaning—cleaning out the garage, cleaning out our closets and cleaning out our favorite recipes!

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Tips to Lose 15 Pounds By Summer

Metabolife wants to help you achieve your goals and get you ready for beach weather, and that’s why we’ve put together the Top Ten Ways to be Summer Ready:

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Win the Fight against Fat: Nix Refined Flour, Fast Food and Sugar

By Kathy Jordan, MS, RD, LDN, CPT, CTA

I am not a big fan of diets with lists of forbidden foods. They usually instill a lot of guilt and don’t work in the long run....

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