Top Articles

With so much talk about diet and exercise, it’s hard to sort the good from the bad. Let our experts lend a helping hand in guiding you to the right information to help you get the job done.

By Thane Slagowski, Vice President, Product Development & Quality for Twinlab.

I am a great believer in the power of exercise to help you sleep better; the better you sleep the more energy you will have for exercise.

You...

There has long been a common misconception that women who engage in strength training will develop bulky muscles. However, thanks to ever-growing research reporting the benefits of working out with weights, women have begun incorporating...

How many times have you been gung ho about starting a new workout program, only to lose motivation and quit after you start getting bored with your routine or don’t see fast results? Staying motivated is one of the biggest challenges to sticking...

Science is confirming what a lot of us have known for a long time—that listening to specific kinds of music can make your workout more intense and effective.

Studies have shown that the right music before and during a workout can increase...

Statistics show that the number of people who are overweight is on the rise in America, both in children and adults. According to the American Heart Association, 9 million children and adolescents between the ages of 6 and 19 are overweight, and...

Sometimes just getting to the gym feels like half the battle. Make sure you’re fueling your body with food that will energize you while you’re there.

Between work and play, your energy may not always be where you need it to be to put in a...