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With so much talk about diet and exercise, it’s hard to sort the good from the bad. Let our experts lend a helping hand in guiding you to the right information to help you get the job done.

Do I Have To Drink Large Amounts Of Water In A Weight Loss Program?

Dr. Steven Gundry, the former head of Cardiothoracic Surgery at Loma Linda University Medical Center, gives advice and answers common questions about health, diet and lifestyle.

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Tea and Spice Makes Everything Nice

Want to spice up your food but not sure how to give your usual dishes a new kick? Try using tea! Yes, tea isn't just for drinking, it’s also for cooking. Here are a few ways to add flare to your dishes that will leave your guests guessing and...

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Tips to help you eat whole grains - from the USDA

At Meals:

•To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. It’s important to substitute the whole-grain...

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