Home » Top Articles

Healthy Lifestyle

With so much talk about diet and exercise, it’s hard to sort the good from the bad. Let our experts lend a helping hand in guiding you to the right information to help you get the job done.

Sleep and Exercise

By Thane Slagowski, Vice President, Product Development & Quality for Twinlab.

I am a great believer in the power of exercise to help you sleep better; the better you sleep the more energy you will have for exercise.

You...

More »
Pump up your workout with the right playlist

Science is confirming what a lot of us have known for a long time—that listening to specific kinds of music can make your workout more intense and effective.

Studies have shown that the right music before and during a workout can increase...

More »
Stress and Wellness

All of us experience stress at some time in our lives. And while stress can be a natural reaction to many of life’s challenges, prolonged periods of stress can impact your health and in some cases have serious consequences.

...

More »
Healthy Bodies Equal Smarter Brains

Did you know that by encouraging your child’s physical fitness you are also encouraging their mental fitness? Research has shown that the amount of physical activity a child gets has a direct impact on how well he or she does in school. And...

More »
Questions for your doctor

Before you start any diet or exercise program, be sure to consult your physician. Because among other things, there are medications and other conditions that may impact your weight or ability to exercise.

Here are some suggested questions...

More »