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Keep Moving

With so much talk about diet and exercise, it’s hard to sort the good from the bad. Let our experts lend a helping hand in guiding you to the right information to help you get the job done.

Ballet

If you’re looking for a way to get toned while increasing your flexibility, there may be no better workout than ballet. Dancers may look like they are gliding effortlessly across the stage, but in reality, those moves require incredible body...

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Aerobics

Aerobic exercise is any activity that increases your oxygen intake and your heart rate. It is also the most effective form of exercise for weight loss.

Walking, running, rollerblading, swimming, dancing, cross country skiing, tennis,...

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Aerobic Boxing

Want to shake up your exercise routine? Try aerobic boxing for something out of the ordinary. Aerobic boxing combines intense upper-body movement with fast footwork to give you a knockout of a workout. Also known as Aerobox, Boxercise, and...

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Muscle Your Way to Weight Loss

By Kathy Jordan, MS, RD, LDN, CPT, CTA

For years we have been told to diet and do aerobic exercise to lose weight. Current research, however, finds that this formula may help you lose some...

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Bicycling

If you want to get fit fast, bicycling may be the best sport for you. Its intense cardiovascular workout will whip your body into great shape in no time. It’s also easy to learn, with most of us developing this simple skill years ago during our...

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Downhill Skiing

Downhill skiing is one of the ultimate winter sports. There are few things that compare to the rush of racing down the side of a mountain on a crisp, winter day. Because ski resorts offer beginner, intermediate, and expert trails, everyone can...

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