Motivation

With so much talk about diet and exercise, it’s hard to sort the good from the bad. Let our experts lend a helping hand in guiding you to the right information to help you get the job done.

How many times have you been gung ho about starting a new workout program, only to lose motivation and quit after you start getting bored with your routine or don’t see fast results? Staying motivated is one of the biggest challenges to sticking...

When it comes to sticking to a workout schedule or managing your weight, experts are now saying that your best bet may be to team up with a buddy.

It's not for everyone, but for some people, having someone to be accountable to is key to...

By Kathy Jordan, MS, RD, LDN, CPT

• The # 1 key is making permanent changes1- Realize that losing weight and keeping it off is a lifelong commitment and is...

By Anthony Robbins

Transforming your vocabulary is an extremely powerful tool—it can help you move yourself to action or inaction, just through your choice of words. Just as effective speakers move...

You may think of talking to yourself as something that only your wacky old neighbor down the street does. But the fact is, we talk to ourselves all day long, albeit mostly on a subconscious level. And studies have found that talking to yourself...