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One of the most important steps in achieving a healthy lifestyle is setting the right goals to help you stay on track. Join in on one of our challenges to take action and start setting your goals.

Get flavor from spice, not fat

Challenge Duration: Next three dinners

Most of us overlook the spice rack when we’re preparing our meals but there’s a world of flavors there to explore that can make meals more exciting and satisfying, taking the place of fat in your sauces, soups and other dishes.